My diet at the moment roughly contains of;
0% carbohydrates
80% fat
20% protein
as I'm still on the extreme version.
A lot of "self taught doctors" our there have been warning me that my cholesterol much be "through the roof" and "oh this is so dangerous". And of course it worries me when people go around saying things like that to me. It scares me to hear that my arteries are clogging up as we speak and I will pretty much die an early death. So i went for a test.
You want your cholesterol to be no higher than 5.7. Mine was 3.2 - the lower part of normal.
Is that enough for people to shut it for a bit?
Monday 19 April 2010
3 comments:
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we just care about you! and you see these adverts on telly about eating alot of fat etc! :)
ReplyDeleteHey! Great to see another LCHF diet blog in English! Please check out and follow my videoblog at lchfwilliam.blogspot.com for videos where I attempt to make food and also attempt to be entertaining. Please follow, it is at its infant stage and could use supporters. Go LCHF!
ReplyDeleteWilliam
After two years on LCHF, 3,9. Lowest of 300 people at the same age as me tested at the same time.
ReplyDeleteI believe I was the one who had eated most saturated fat of all 300:-)
Wille